Healthy + Hapai–28 Weeks

It’s official – the third trimester has commenced for the GPD ‘ohana!

I can barely believe we’re already seven months into our pregnancy journey… or that in [give or take] twelve weeks we’ll be welcoming this little one to life outside the womb.  Looking back, it’s amazing to me just how slow the first trimester felt in comparison to how quickly the second flew by.


“By this week, your baby weighs two and a quarter pounds and measures 14.8 inches from the top of her head to her heels. She can blink her eyes, which now sport lashes. With her eyesight developing, she may be able to see the light that filters in through your womb. She’s also developing billions of neurons in her brain and adding more body fat in preparation for life in the outside world.”  (Source.)


The experts say that this final trimester is less about development and more about plumping the little one up.  I’ve definitely been growing a lot lately, and judging by the looks of things, baby’s definitely getting bigger in there!


I’m not exactly sure where to start when it comes to me, suffice to say that the hormones have definitely kicked in.  I’ve felt so many emotions recently, ranging from nervousness, to exhaustion, to pure trust… most of all, though, I have been so in love.


Since I can’t seem to organize my thoughts cohesively, I’ll just list them:

  • I touch my belly and talk to the baby non-stop.  It’s probably excessive but I already absolutely adore the little one and I love having a sidekick at all times!  I’ve even started letting other people touch my belly [as long as they ask first] because I feel like it’s so amazing!  Random story: a stranger asked Ben if it would be alright if he touched my belly the other night… Ben said, ‘It’s fine by me, but I don’t know how my wife feels about it.  It’s her body…’  I just stood there awkwardly. 
  • The baby has found my bladder.  I’m still not sure exactly how baby’s positioned in there [we’ll probably find out today at our midwife appointment], but I swear s/he thinks it’s hilarious to poke my bladder and use it as a trampoline.  I’m making constant trips to the restroom.
  • Some days I wake up and wonder if I’m really pregnant.  I still feel like this whole experience is just so surreal.  Choosing not to get ultrasounds or do unnecessary testing has left a lot in the dark but not knowing every detail about the baby has truly allowed me to trust myself – and the process of life – more fully than I ever thought possible.
  • I go through phases where I feel completely unprepared for labor and motherhood.  And then I think about my good friend who said, “You can read hundreds of books and take classes all you like, but when it’s time to have that baby, everything goes out the window and something innate takes over.”  I keep reminding myself that – somewhere inside me – I already know how to do this.  I’ve always wanted to be a mother and I completely trust the process.
  • I’ve been having meltdowns over the littlest things.  Really.  The other day I was making breakfast and accidentally broke the last egg in the sink.  I almost hyperventilated because I was so upset over losing that egg.
  • My energy is waning, and my motivation and drive seem to have completely disappeared.  Not only has being a fitness instructor become more difficult, I find that I need a nap to get me through the day again [similar to the first trimester] and that I just can’t seem to get motivated for school – or really anything – lately.  I feel like the baby is going through a growth spurt and I know that my body is working really hard to support two beings right now, so I honor my needs, but it’s just so unlike me to feel so unmotivated.
  • The ocean is my favorite place to be right now.  I love floating in the cool, glassy water and it’s calming for me to be supported by such immense power and beauty.  It reminds me that everything is just as it should be in the world.



I know I keep saying it, but it’s true: Ben continues to amaze me with his love and support throughout this whole process.  He is so incredibly patient and kind to me – even when I know I’m acting ridiculous – saying that he feels like his job right now is to support me as I do all the work.

We haven’t started the Hypnobirthing CDs his coworker gave us yet, but Ben has it all set up for my iPod and I think now would probably be a good time to start as we’re in the third trimester.  Ben is currently reading The Bradley Method: Husband-Coached Natural Childbirth and telling about what he learns as it comes up.  When we first started dating over seven years ago, I had no idea this is where we would end up, but I always knew our values and goals were aligned.  It feels so good to have such an involved partner who truly has my best interests at heart [sometimes I feel like he knows me better than I know myself] and believes in me so much.  I couldn’t have asked for a more incredible life partner.

Ben also continues to give me nightly back, calf, and foot massages, which make a huge difference in everything.  And the amount of sheer love I feel when he rubs my belly, talks, dances, and sings to the baby can’t possibly be put into words.  I loved Ben before, but this experience has taken our love to a whole new level.

I feel so profoundly fortunate to be given this experience and often wonder if my heart can possibly bear all the love that fills me.  As we enter the third trimester of our pregnancy journey, I’m filled with emotion and faith… but most of all, I’m filled with love.

To see more pregnancy posts – including weekly updates – see my Pregnancy Page.

Aloha Pumehana. Whether you’re here to find balance, wholesome recipes or inspiration, I hope you enjoy the posts.  Please subscribe to Green Plate Dinners to receive automatic updates and be the first to read new posts for free!


6 thoughts on “Healthy + Hapai–28 Weeks

  1. Val says:

    Love reading your posts, Haley! I’m so excited for you and Ben. We did the bradley method and I love the fact that you’re aware of what is happening rather than using distraction methods.

    • Haley Rabago says:

      Thanks Val! I love that you did the Bradley method!! I totally agree with being aware rather than numbing out during the experience. Big love!

  2. Angela @ The Chicken Scoop says:

    I love the way you are handling your pregnancy! I hope I can be as brave one day if that ever happens. I love how you are going with the natural flow. I give into doctors too easily. I am afraid I will end up with 50000 tests, medications, and drugged up in a hospital on the big day. Oy. Love how calm and hopeful you are!!!

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