Mango Chicken Two Ways

It’s mango season here in Hawai‘i, which means the fruit is abundant and delicious

I’m not usually big on putting mango in anything [I think the fruit is so good on its own that it’s almost a crime to mix it with other flavors], but I just couldn’t shake this recipe idea. 

I’ve said it before, but Ben and I have very different body types, and I always try to accommodate for it with our eats.  Ben is now training for his first full marathon [cray-cray!] and thus needs as many healthy carbohydrates to keep his body feeling good.  I, on the other hand, am working on gaining strength and power, and so my focus is on clean, lean proteins. 

This recipe is super simple and can easily be shared by other mixed-eating-style families, just be sure to set some of the chicken mango mixture aside before mixing in the quinoa and you’re set!  This recipe is definitely a keeper!  Not only was it delicious warm yesterday, but the quinoa version is even better today now that’s it’s had some time to soak up the flavors! 


4June2013 036

Mango Chicken Two Ways [Wraps or with Quinoa]

[Ingredients]note: If you just want the wraps, nix the first two ingredients.  If you just want the quinoa, nix the lettuce.

  • 1 c dry quinoa
  • 2 c water or stock
  • 1 head lettuce (I used local manoa lettuce)
  • 1 Tbsp olive oil
  • 3-4 chicken breasts – diced
  • 2 bell peppers (I used red and yellow) – chopped
  • 1 medium zucchini – chopped
  • Juice of one orange (about 4 Tbsps worth)
  • 1 small bunch of cilantro – chopped
  • 1 ripe mango – diced
  • 1-2 avocados – diced
  • salt + pepper to taste
  • Optional: up to 1/4c balsamic vinegar

Cook quinoa in water or stock based on package instructions [we make ours in the rice cooker]. 

In a large saucepan over medium high, heat olive oil.

Cook chicken until browned.

Add in bell peppers and zucchini and cook for another 10-12 minutes, until everything has cooked thoroughly [you may need to drain some water from the veggies at this point]. 

Reduce the heat to medium low and stir in the orange juice and cilantro.

Next, remove from heat and fold in the mango and avocado. 

Season with salt and pepper to taste

For the wraps: Spoon mixture over full leaves of lettuce.

For the quinoa: Gently fold in quinoa and add balsamic vinegar to taste. 

Enjoy!  Makes 4-6 servings.

  4June2013 0334June2013 035

Hope you give these a shot, and let me know how it goes if you do! 

Happy Tuesday!!!

Aloha Pumehana. Whether you’re here to find balance, wholesome recipes or inspiration, I hope you enjoy the posts. Stay connected with me on Facebook or Twitter, and subscribe to Simple Yet Significant to receive automatic updates and be the first to read new posts for free!


One thought on “Mango Chicken Two Ways

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s