Breads + Crackers

Homemade Wheat Thins [vegan]

Pumpkin Garlic Knots

Simple Garlic + Onion Naan [vegan]

Whole Wheat Bagels

Whole Wheat Challah Bread

Whole Wheat Pizza Dough [vegan]

Whole Wheat Southern Style Cornbread


Baba Ghanouj

Black Bean & Butternut Squash Quinoa Salad

Bliss Bars  [raw, vegan, gluten- and refined-sugar free]

Cheezy Kale Chips [vegan + gluten-free]

Crunchy Buckwheat Granola

Curry Roasted Chickpeas

Elvin Wraps

Energy Balls!

Goji-Nib Energy Bars [raw, vegan, gluten- and refined-sugar free]

Green Garlic Hummus

Haley’s Dream Bar

Homemade Fig Bars [vegan + refined-sugar free]

Homemade Young Coconut “Butter”

Homemade Macadamia Nut Butter

Kale Chips [local]

Persimmon Topping [local]

Quinoa Granola [vegan]

Shamrock Smoothie [vegan]

Superfood Trail Mix [light on the sugar + salt]

The Ultimate Chop Salad

Selective Omnivore Entrees

[A]lmond Milk [B]anana [C]hia Seed French Toast [+ PBB French Toast and/or oatmeal]

Almond Joy Oats [vegan + gluten-free]

Black-and-Blue Enchilada Bake [vegan]

Buckwheat Crepes [vegan + gluten free]

Buckwheat Pancakes

Cabbage Rolls [vegan]

Chicken Breast Meat Loaf

Chutney Chicken Breast Burgers

Curry Stuffed Eggplant with Shrimp

Eggs In A Nest

Lentil Mjadra [vegan]

Mac + Cheese [vegan + gluten free]

Maple-Glazed Tofu [vegan]

Miso-Ginger Chicken Wraps

Mock-Chicken Tofu [vegan]

Mushroom Barley “Risotto” [vegan]

 Oat Bake

Quinoa + Roasted Veggie Salad

 Quinoa Breakfast Pudding

Protein-Packed Pancakes [gluten-free]

Riceless California Rolls [gluten-free]

Samosa Wraps

Simple Baked Tofu [vegan]

Slow Cooker Honey Beans + Kale

Spelt Berry Salad [vegan]

Spinach, Zucchini & Goat Cheese Omelet (local)

Steel Cut Oats with Chia

Strawberry Oat Bake [vegetarian + gluten-free]

Turkey Chili

Vegetable Frittata  [vegetarian]

Veggie + Black Bean Burgers [vegan]

Wasabi-Lime Shrimp Tacos

Whole Wheat Pumpkin Pancakes

Soups + Sides

Caramelized Onion + Butternut Squash Soup
  [vegan + gluten-free]

Dijon Sweet Potato Salad [vegan]

Edamame Salad

 Immunity Soup [vegan]

Lentil Bulgur Salad [vegan]

Local Soup with Black Beans [vegan]

Matzo Ball Soup

[My Favorite] Roasted Vegetables

Soba Salad

Sweet Potato Fries

Thai Sweet Potato Soup [vegan + gluten-free]


Almond Butter

Caramelized Onions

Spaghetti Squash

Suess Juice

Sunflower Seed Butter

Food For The Week

Grains + Greens [vegan]

Kabocha Casserole

Mini Vegetable Frittatas

 Quinoa Chicken Casserole

Shrimp + Veggies Two Ways


Cacao Nib Seeded Banana Muffins

[C3] Carrot Cake Cookies [vegan, gluten- and refined-sugar free]

Carrot Pineapple Muffins [vegan + refined-sugar free]

Chi Chi Dango [coconut mochi]

Chia Seed Fruit Bowl [vegan, gluten- and refined-sugar free]

Chocolate Truffles [local + vegan]

Dark Chocolate Coating [vegan]

 Dark Chocolate Mousse with Cookie Dough Balls [both raw + vegan

Dark Chocolate Tahini Cookies [vegan, gluten- and refined sugar-free

Date Spice Pudding [vegan]

Gingerbread Flax Muffins [refined-sugar free]

Hales’ Pum Bread

Health Bar Cookies [refined-sugar free]

Macaroons [vegan]

Nutella-Frosted Mud Pie

Oatmeal Raisin Cookies [vegan]

Pumpkin Pie Muffins [gluten and refined-sugar free]

Raw Coconut-Lime Pie [raw, vegan, gluten- and refined-sugar free]


Peanut Butter Scookies [gluten- and refined-sugar free]

[Healthy Cookie Series]

1. Quinoa Ginger Snaps [vegan]

2. Granola Cookies [vegan]

3. Dark Chocolate Chip Oatmeal Cookies [vegan]


27 thoughts on “Nourish.

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